VOSSA (Visual/Offset Sleep Cycle/Audio)

[jarrhead]

This is something I just did, that really did me great. Multiple Lucids and huge awareness. VOSCA (Visual/Offset Sleep Cycle/Audio) Well if they're not affected by the tutorial license then leave them up. If so, take them down. If not, replace VOSCA with this: VOSCA (Visual/Offset Sleep Cycle/Audio) This requires a rather consistent sleep schedule. With school I sleep 9.5 hours and my body naturally does so on weekends. Do what I call an offset sleep cycle (OSC)* I will give two examples here: EXAMPLE ONE You sleep 8 hours a day. If you want to induce lucids, sleep six. Stay up for about two hours, eat oatmeal/breakfast, read the paper, do anything. I watch youtube videos on the big TV downstairs and listen to the Pandora Radio, so it is OK to use bright electronics. I even got on DV As said above, sleep 6, stay up for about two do whatever. Then go back and catch up on your lost sleep. Lucids will be easily attainable in this period. EXAMPLE TWO I normally sleep for 9.5 hours so I'm going to sleep 7.25 and wake up, stay up for 2.25, go back to sleep. 11:30 - 6:45 = sleep (WILD attempt at 4:30, constant DILD attempt) 6:45-9:00 = breakfast and screw around with my dog, do whatever 9:00-whenever = OSS attempt. I usually got over to about 9:05 because I get sidetracked on DV, but that's OK. ETWOLD states that you can stay up anywhere from 2-3 hours. Now follow these sources: http://www.dreamviews.com/community/...ad.php?t=35033 http://www.mediafire.com/?8d10tzgdb1a ** Follow those instructions and listen to it just before going to sleep (I prefer in bed.) But, here's what it doesn't say! - Play it in windows media player (if possible) or some other trippy visual like that, such as an xbox (WMP again) and full screen it. Watch it was you do this, with the random options. Recommended use good headphones or studio monitors! The low pitched stuff really relaxes you. REVISED METHOD I use a media player by my bed. I plug in my good headphones. I play this on repeat and set it to 45 minutes sleep timer (shuts off after 45 minutes) Requires no visuals. This MP3 is best LISTENED TO, not just heard.