I don't know anything about higher selfs or spirit guides but its sounds like a pretty interesting meditation experience, I wish my meditation sessions were as exciting. Ive felt the rush or euphoria while meditating and I usually try to ignore it and keep focusing on my breathing but sometimes it distracts me enough to where I stop. I also sometimes get energy rushes in my legs particularly my thighs, it doesn't hurt it feels almost pleasant but it nonetheless distracts me. Also I personally stop inner dialogue by focusing on my breathing. |
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