Thats just a matter of "feeling it out" Captain Sleepalot, I am fairly thin, so I focus about 2 1/2 inches down into my navel. If you are sensitive to energy already, you can just feel the rushing of it as it moves from your perennium upwards through the junction point/dantien as it refines itself to move up to the middle(heart) and upper(pinneal gland) dantiens.