MILD Day 15

Last night I went to sleep earlier than I have been going recently, I went to bed at 10:30. I did dream incubation and mantras. I then slept and I had recalled 1 dream by 01:00. I thought this was pretty good because I'm usually going sleep just before 01:00. I then slept and had a great nights sleep. I recalled 2 more dreams and then woke up at 08:00.

I think starting from now I'm going to try and keep going to bed between 10:00 and 10:30 and wake up somewhere between 06:30 and 07:00 during weekdays. Its only just getting my 8 hours sleep but I don't want to be going to bed at 9 o clock really