Congrats on the lucid!

Have you checked this out yet? http://www.dreamviews.com/attaining-...-tutorial.html

When you get lucid, try to engage your senses as much as you can, to ground you into the dreamworld. Hold objects, lick the ground if you have to hahaa. Use your senses and don't be afraid to look around. Next time, try not to think you're gonna wake up, because in the dreamworld, it's all thoughts, and if you have even a small thought about waking up, that is enough to actually wake you up.

Anyway, good luck and congrats again!