Let's do this..


• Bed time
Normally 10:50pm to 6:50am
Actually 12:00pm to 7:10am

So 7-8 hours of sleep on the avg. - Will have to work hard on that one.

• Supplements
I supplement daily with Zink 30-50mg and Fish oil caps 3-5.
I heard they have a positive effect on vividness & "strangeness" of dreams, but that's not my primar reason taking them.
Occasionally Noopept 10mg/day.

Few supplements I am eager to try out:
Aniracetam + Choline

• Mantras, RCs, ADA
- "Why am I not dreaming right now" and find a logical reason for it. I.e. "I woke up this morning"
- I try to push my right hand trough my left.
- Pause and feel my surroundings. Feet on the floor, arms on the table, hand on the mouse etc.

• Dream Signs:
- Juancho my Pet
- A Woman
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• Stress level
- My daily stress level is quite high, something I'll try to minimize.

• WBTB
- Will try to actually wake up when my alarm rings at 5am, giving me approx. 6-5 hours of sleep.

• Recall Quality
- IF i can recall any dream, the quality is good and I can recall feelings, sounds, emotions and so on.

• Short-Term Goals
- Get my recall up a few levels
- Have my first LD
- Not get killed in SP

• Long-Term Goals
- Be able to control my dreams troughly
- Try out various techniques
- Meditate regularly

• Current Technique:
- DILD
- Since the drop out rate seems to be high with WILD.


Can't wait for bedtime :>