Hi! Here is my workbook.
Reality Checks:
- Look at hand, count fingers
- Nose plug, try breathing
- look at text, clocks, look away, compare
Dream Signs:
- My dreams almost always happen during the night
- Mom
- Zombies
- Girlfriend
Short-Term Goals:
- [X]get lucid
- [X] find a "lucidity enhancement pill" in my pocket and eat it
- [X] be able to do monthly goals
- [ ] do 3 monthly goals in a row (1/3 done)
- [ ] tell a DC that I am dreaming
- [ ] do a reality check in my dream
- [ ] Fly
- [ ] Intercourse with a celebrity
Long-Term Goals:
- [ ] learn something meaningful about myself
- [ ] attain lucidity at least once per week
- [ ] create more long-term goals
Lucid/Dream Recall History:
- 2-3 times by accident when wasn't trying. Very non vivid. Not as satisfying as the next one.
- about two years ago tried to attain lucidity and was successful. realized that things weren't normal in a dream, got lucid, and woke up from excitement. quit when things got tough at work, no time to keep journal.
Current Technique:
- DILD
- DEILD - the 2-3 times by accident. were initially sex dreams that i wasn't ready to wake up from just yet.
- RILD Can't post a link, cuz wasn't registered for over 3 days -failed miserably and lost 3 hours of sleep. Grumpy all day next day. (details in my DJ)
Sleep duration:
- Mon-Fri: 11pm-6:45am
- Sat-Sun depends (midnight - 4am) - (9am-11am)
Routine:
- read my dream journal
- pass out by 11
- wake up 6:45 write in my journal
- jump from joy all day cuz I had a lucid.
|
|
Bookmarks