Lesson 2:
Personal notes:
Puffins-DILD-Guide
SAT = Sporadic Awareness Technique
tips:
-Observe the space around you on random times.
-Digital clock RC
-When reading a book RC
-Going in/out of bed nose-plug RC
-Except something to happen (a relative to walk in for example)
-Breath heath, Changing focus of eyes RCs
When doing RC's, stop with what your doing, to create awareness on the forefront of your mind. Act skeptical "am I just ignoring everything around me, I could be dreaming". Try to be aware for 2 minutes.
All Day Awareness, A DILD Tutorial by KingYoshi
Being completely aware of the surroundings.
Notice everything for 5 or 10minutes a couple times during the day, and performing RC in these too.
When not remembering dreams, write down "Couldn't remember any dreams", to train the mind to WANT to write something down.
Naiya's DILD & WILD Secrets
When going to bed:
-Clear mind,do autosuggestion like "i WILL have a lucid dream tonight!"
-One WBTB per sleepcycle
Think of a LD you want to have tonight, visualize it in detail.
WILD:
-Listen to white noise; trying to alter it constantly
WBTB Tutorial
Note the times I wake up during the night on a notepad.
Assignment:
I'll focus more on being aware when awake to improve my chance on a DILD.
I'll focus on WBTB.
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