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    1. 07-19-2010 07:22 PM #1
      edeb
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      Setting alarms for REM periods of sleep?

      I read that setting alarms for the period of REM sleep can help you recall your dreams a lot better.. but I'm not sure how to do this? How exactly do you time it and how many alarms, etc..?
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    2. 07-19-2010 07:35 PM #2
      Mattuse
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      I think the easiest way to do it and it is what i did last night is when you go to bed estimate how long it will take you to get to sleep e.g if you go to bed at 9:30 and you think you will be asleep by 10 then set your alarm to go off 4 hours and 30 minutes later this should mean you wake up either in or just after a REM period making it easier to recall your dreams and from this point you could apply the WBTB technique.
      Goals: To Fly [ ] To Meet My Dream Guide [ ] To Create A Dreamscape [ ] Create Myself In A Dream [ ] Merge A Mouse With Wings [ ] Achieve Consistant LDs [ ] Have Fun! [ ]
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    3. 07-19-2010 07:36 PM #3
      edeb
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      Okay, I'm going to try that Thank you!
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