Well, I'm sorry to say that I annot give you what you're askig for. The reason for this is quite simply that it does not exist.
There is no simple formula for lucid dreaming. As you've seen already, there are manydifferent methods for inducig lucid dreams. Your job is to try out different general methods to see which works best for you. Once you've figured that out, the next step is to fine tune and personalize your strategy. Try adding any other things to your routine that help you personally wih lucid dreaming. An example is something I like to do, which is to relax with a cup of green tea just before bed, which placebo or not, helps me personally wih recall and lucidity. Anything like that that youcan add tonyour routine. For now though, pick a technique, try it, and if it's not working for you, move on to another.
"1. Get underpants 2. ??? 3. profit" does not apply here in the least.
EDIT: motherf-
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