First of all, don't assume that I'm an expert or have all the answers -- get some input from others here as well. Some of them have FAR more experience and information than I do.
1. This is really not my department. I can NEVER remember to do reality checks in my dreams -- unless I already realize that I am dreaming. For me, when I become lucid, it's usually just a feeling that I have that I know I'm dreaming. At this point I always try to fly, or at least float -- not by jumping out a window or anything drastic like that, just by levitating off the ground. I can always do this in my dreams. so if I'm dreaming, it always works. And since it's impossible in reality, it definitely confirms that I am dreaming. I have never made the mistake of thinking that I am dreaming when I am not. I'm not sure if anyone else has, but if they've mentioned it here I don't recall seeing it.
2. Again, you should probably get some input from someone else on this. See this thread for an example: http://www.dreamviews.com/forum/viewtopic....&highlight=stop
I see that Gothlark has also replied here -- he's much more an expert than I am, so I expect that his advice is sound.
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