i am a newbee and i have some questions to be anwsered.
1>is it better or worse to listen to music before you go to sleep?
2>some times i see flashing lights when im going to sleep, do i focus on them?
3>how many hours of sleep should i get for the best results?
4>should i eat alot before i go to bed?
5>do you know anything else that would help me?
thanks

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