So I tried doing a WILD last night when I thought I entered sleep paralysis because my body felt heavy and sort of numb. It came spontaneously, not gradually. So then I noticed that my heart pulse rate increased dramatically. I tried to induce an LD by imagining myself in the environment I wanted, from feeling the breeze to walking around. I didn't work though and a wave of itchyness went about my whole body. So can anyone give me some tips on that situation and if the pulse is normal?