That's the definition of a Reality Check--Forcing yourself to think logically about your situation, rather than accepting what's there as given. On a regular basis (several times a day) force yourself to question everything--the color of the neighbor's dog, the time on the clock, the words in a book, etc. Don't just look at the surface, either, ask yourself what makes it so that these things appear as they are. If you're in a dream, you'll realize because there won't be any reasons there to be found.
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