Well i've been trying to practice lds, and I guess it's comming to me, but idk.
about a week ago I became "aware" when I was dreaming. I held on to this snow mobile contraption and start flying and doing flips and stuff. I felt every sensation of it, but when I kept thinking of other things, they just woulndt happen. I tried thinking of sex and i tried thinking of an aliens lol, but none of these would happen, which would lead me to think that it wasn't a ld. But then again, I know I was aware of dreaming. I really don't know what it was but it was my first supposed ld ive had.

I also have a few other questions.
about REM. I don;t really understand it.

Second is about the alarm clock technique.
I really don't know how long to put the alarm each time, second, how am I supposed to turn it off without moving.