Firstly, I'm at the same level as you, so my view isn't the most helpful in the world, but it sounds like you're trying to do MILD, WILD and DEILD at the same time from what you said in the beginning of your post. It's very tempting to try to get as many things in as possible to try and ensure an LD, but the thing is with all the mantras and mind-clearing, you might be in danger of ruining your DEILD by allowing your brain to become to awake. As long as you don't try all these four emboldened steps at once, you'll most likely be all OK, but anything to taxing is going to wake your brain up.
Good luck.
|
|
Bookmarks