Hey guys, so for i long time every now and then i could control my dream or realise I'm dreaming, and i usually dream regularly. My friend told me about lucid dream, and after some researching, i came here. So for the past few days I have gone to sleep with the intent of doing reality checks in dreams etc, but all I've woken up with is a jumble of thoughts/emotions that make no sense. It's like there was just a crowd of people having a convo in my head . No visuals. I think I need to relax and just go with the flow, what do you guys think?