Hi |
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Hi |
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REM is our most valuable sleep cycle. When you are deprived of it, your body goes into emergency mode and you will nod of to sleep asap because you need it so much. Depression causes your mind to get as much REM as possible. I suppose that you COULD use depression as a ways to get more REM and therefore lucid in your dreams more often but I wouldn't suggest such a thing! lol |
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