While Iīm counting myself to sleep, I always have the same problem. While I start to drift into unconciousness I start imagining people talking to me, asking me questions or just telling me stuff, all this while I'm counting "1 I'm dreaming, 2 I'm dreaming, 3 I'm dreaming..." and so on. These "people" my imagination creates always start to make me lose my concentration cuz I find myself answering their questions or just listening to them or giving them my opinion. I hate that.
Is there a way to WILD thats requires more concentration so I wonīt give in to my imagination and fall asleep?