Hi,

This may seem a stupid question but for someone who has not been lucid it may not be, anyway i keep reading one way to become lucid is to do a reality check. i understand if you keep doing these in waking life you will also do them in dreams but sometimes i read 'just do a rc', how can you do them if your not already lucid or is it checks you do to confirm you are lucid i see a chicken and egg scenario here.

Thanks