
Originally Posted by
USA
1. What is the best time to have one?
You should set an alarm for 4.5 or 6 hours after you fall asleep so you are in REM. When you are in REM you have dreams. Each sleep cycle is 90 minutes, and near the end is REM. REM starts out short, like 5 minutes but works it's way up to about 45 minutes.
2. How do I stay in one? You should try: spinning (Don't close your eyes when you spin though, you could wake up.), rubbing your hands together while you look at them, picking up an object and observing it closely to grond you in your dream.
3. How to I prepare to have one? Get a few hours of sleep by doing a Wake Back to Bed or WBTB and be relaxed and in REM sleep.
5. Are they dangerous? Haha, wheres #4? No, not at all! It is a harm free world that is a place to do anything you want!
6. What is the best induction technique? WBTB combined with DILD or MILD.
7. And a weird one: is WILD induction attainable any time during the day? I don't think so. Usually a few hours after you wake up, or mid-afternoon is the best time for a WILD during the day.
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