When you're in sleep paralysis, there'll be no question. You won't be able to move. I just discovered this myself. Up until recently, I had been having many sleep paralysis episodes, but I always thought they were dreams.
Take this experience for example:
Meeting My Scary Spirit Guide - Sleep Paralysis Dream Journal Entry
I have never been successful WILDing and getting into sleep paralysis without doing some sort of WBTB. I intend to try when I have more time to see if I have any success, but for now classes and friends remain a priority.
From my own personal experience, counting and repeating mantras has never worked. What I do is I start focusing on nothing, as if I were going to bed, but staying aware enough to not lose consciousness. Once I get random dream memories flashing through my mind, or random dream images and scenarios, I try and hook onto them. I immerse myself in these scenarios and try to prolong them as much as possible without being too over-focused on them. If I lose it (which I most likely will), I just wait for the next one. Time seems to fly by as this happens, and after some time of doing this, I realize that I'm in my bed and I can't move. My body is locked in place and I can only look around. For me, I perceive my room as completely distorted.
The only HH I've experience BEFORE sleep paralysis were things like memory flashes where bits of a dream would seem to flash through my mind. I've experienced all kinds of HH AFTER sleep paralysis set- auditory, visual and tactile.
My challenge now is getting from that sleep paralysis state into a dream. Because I used to think they were dreams, I never continued the WILD from there. I would always try to leave my own body.
The point of this post is to suggest that to achieve sleep paralysis, don't be to focused on it with mantras and such. That's what MILDs are for. There's a fine line between being aware and not aware. You have to walk that fine line and just let things happen while maintaining an inkling of awareness. That's how I "trick" my body into falling asleep while remaining conscious. Don't focus on how you're body feels externally. Don't focus on the outside. Focus on the inside. The stuff you're mind unconsciously generates (not your conscious thoughts). Immerse yourself in that as they begin to flash through your mind. Hopefully, after some time, you'll be in SP.
Once you're in SP, you can control the hallucinations to some degree. It's a really strange experience and it feels SO real.
Again, this is all from my own personal experience. It's worked for me several times. I hope this helps you out.
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