It's different for everybody. |
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Just wanted to say a couple things with this thread. The first is thanks. Thanks for allowing me to enjoy dreams again. I started my quest for lucid dreaming exactly 90 days ago. I have gone from having close to zero dreams to having one almost every other night. |
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It's different for everybody. |
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Use your ears, not your eyes.
I haven't had much time for techniques because of school and other things. But I have made it part of my 'routine' to record in my DJ. Everyday, no matter what. It's the first thing I do in the morning. It fills me with joy when I wake up from a good dream. This is why I will continue working my way towards Lucid Dreaming. I feel like I'm getting close though. When I started, I literally had zero dream recall. The past few years my sleeping time was a few hours but felt like less than a second. I would close my eyes, open them and It's morning. Many people I know want to sleep like that, but I don't. I envy those who have dreams every night. |
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Like Malicious said, it is different for everyone. It happened to me by accident before I even knew what lucid dreaming was, but it takes some people over a year. If you keep recording your dreams you should be able to recall 1-2 dreams a night in no time. It also helps if right after you wake up, you just lay in the same position you were sleeping in, and try to run the night through your mind. Try to remember when you actually went to sleep, when your first dream started, when it ended, when the next dream started, etc. Just laying in bed thinking about your dreams seems to boost your memory better than sitting at a desk. You should also make sure you're getting at least 8 hours of sleep if you aren't already. It should help with recall and generally be healthier. |
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Previously known as Lucidis.
Record your dreams in a dream journal. Make sure you write them out as if your dreams were a story; how one event led to another. This trains your brain a lot better if you were to just write down point form of little things you remember. |
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Lucid dreaming is about more than just dream journaling though. Anyone can have a dream journal, that doesn't mean they are going to have lucid dreams. It's just the first step. What other techniques do you use, if any? |
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