Quote Originally Posted by Matte87 View Post
It sounds like you don't have to stabilize the dream. If you don't have to do it, then just keep on doing whatever you want. If you try to stabilize too much without the need to, you will put focus on the fact that you're dreaming, which might result in you waking up. It sounds like you did just that.

And if you fall asleep again after waking up, and has just had a Lucid. Your chances of getting another one is greater. You're excited and have it freshly in your mind as you go back to sleep.

Keep on dreaming!
k thanks ^_^