Thread: help! paralyse help! plz

I did not succeed yet at pushing myself in a lucid dream, but I tried yesterday the first time.

This is how it went for me:

·First 15 minutes or something to get in the good position, and to come to rest.
·Thinking 'I want a lucid dream, I will lucid dream.' (not thinking you shout it or something)
·From the previously only black view, I had a white shape becoming smaller so I couldn't see it anymore at all
·Rising of concentration on what I saw and on resting your muscles
·Then my hand and feet and arms first started to tintle a bit, which is the feeling of paralysation.
·At this point, my muscles started to hurt because they weren't moving even a bit, so i moved them a bit breaking my concertration partially
·I tried to ignore any hurting and concentrate on the view which I was expecting to get very soon
·The back of my eyes seemed to be vibrating, which is propably your eyes moving very quickly into all directions (you do this when dreaming), however it feels like vibrating.
·My ears felt like I had water in it on one side - moving my head a bit removed the feeling
·Then I had some more hurting, combined with the feeling of vibrating eyes and the paralysation of parts of my body

At this point my concentration was completely broken, I didn't get into the state anymore which was getting close however.

So in order; simply said:
Resting
High Concentration
Partial Paralysation
A first white shape
Vibrating Eyes
More Paralysation
then propably dream state.

I think it's a common problem to have hurting muscles because not moving usually brings this feeling, it means however I wasn't really completely paralised, cause I shouldn't have felt it then (i guess).

must you be like really sleepy and tired for this to happen? Because if i ly on bed when not so sleepy, i can be tossing and turning for like an hour or so...lolx. I dont know how long i should be concentrating....

I think only go to bed if you feel tired. (dont try to sleep at night, wake up and try again if your not tired)

I had an experience once, where I was 100% paralysed, only my eyes were movable. I was attempting an OBE, through something simular to WILD, I actually don't recall how I went on. Anyways, I had a dream then I woke up into that state which was what I wanted. You feel two quick hard vibrating feelings, and then you're there.