Thread: Help Please!

It's been about 3 nights trying to lucid dream. But the good thing is the dreams are becoming a lot more vivid. I have been keeping a journal. Last night I had a dream I was at a concert and was at a megadeath signing. So I thought my object or thing to tell if I was at concert, a piece of paper, pencil, pen etc. I tell my self every night i'm going to lucid dream before i fall asleep. I'm pretty sure in my second dream there was a paper, pencil, pen etc. Because I was crowdsurfing during a school event, Idk why but I was. And i know it's not real because i graduated highschool. Any ideas on how I could further myself into lucid dreaming? Just a note, doctors say i have adhd but can control it very easily. Help would be very much appreciated. I been interested in lucid dreaming for years but never got around to actually attempting it.