Hi,

I brought up lucid dreaming to a co-worker and he had the idea that if you don't give your brian time to rest (for example if you are always exercising it when its trying to rest) then you aren't getting proper sleep/recovery time for your brain.

Is this true? I would imagine you are waking up your logical parts of the brain that should be sleeping correct?

Either way I'm still going to do this as much as possible But still curious.