Well, this might be redundant, but here's my word of advice.
1.) Reality checking at your own pace doesn't matter. Just RC whenever. As long as you remember to it's fine. But obviously, you'll forget while locked in school work. I don't RC anymore cause I'm confident I don't need to. But, when I still did, I did think people might be wondering why I'm pinching my nose and looking at my hands...lol.
As for recall, in time it'll get better. Mine's been bad recently, but I'm recovering at a good pace. You'll develop it soon. Even if you just remember ONE little image, write/type it down.
2.) I'm not sure what to say. Maybe you should ask your family to wake you up since they apparently get awoken too.
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