I go to sleep about 11:00 each night. The problem is that I wake up too many times in a night but I never wake up when having a dream. For example: A couple of night ago I got sleepy around 10:45 so I went to bed. I woke up about three times that night. The last time I woke up was right before 4:00. When I went to bed before 4:00 I had my first dream. Is there anyway I can stop waking up before I start to dream?

One more thing. How can I start telling myself that I am dreaming in a dream even though I have no dreamsigns?[/b]