Sleep paralysis isn't a slow process, because it only happens as soon as you enter REM sleep. During the sleep stages before REM, you'll feel your body going numb and relaxed. Suddenly, when the sleep paralysis strikes, you'll experience strong vibrations, a sense of pressure over your body and a total inability to move. And as STrawberry said, it's very common to hear loud sounds (which I do almost every time). If you manage to stay calm during sleep paralysis, and forget about your body, you'll end up in a lucid dream within seconds. But, sleep paralysis is an overwhelming feeling, so it can take a few tries to get used to it.
I agree with Robot_Butler. Just relax and let yourself fall asleep, but stay slightly aware of it. From what I can see, you're doing fine! Also, it's recommended to sleep for at least 4-6 hours before WILDing. Good luck!
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