Quote Originally Posted by ShadowOfSelf View Post
How long do you stay up before you try to sleep again? You could always stay up a good hour or two, sleepyness should set in again and you will be able to sleep if that's not possible there's plenty of breathing/relaxation techniques out there that work great.
Usually I just lie there hoping to go back to sleep. I give up after about an hour and get out of bed. This is how it's been for me for practically my whole life. Please point me to your breathing/relaxation techniques.

Thanks.