dry spell.

[dreamcatcher05]

Can someone plz help me ive been having a dry spell for the past to weeks and i cant remember any of dreams plz helpppppppppppppppp

[TygrHawk]

Well, what's changed? Are you getting enough sleep? Is there something stressing you out? Maybe you need to take a short break from trying so hard. Sometimes my LDs come when I least expect it. Or maybe you need to try a different technique. You may have become so accustomed to whatever you're doing now, that it has lost its effect. In any case, just ride it out. The dry spell *will* end at some point -- they always do. Don't stress out over not being able to LD -- that's a viscious cycle that will only hurt your efforts in the long run. Just shrug your shoulders and say "well, there's always tomorrow night".

[poetlife21]

Hi, I was kinda worried that my method for lucid dreaming had stopped working, Before bed i do the breathing exercise 1...breathe 2...breathe...3breathe and then i sleep with mugworth herb under my pilliow. it stopeed working for awhile so i stopeed trying for a few days, now i remember my dreams but they are only dreams not lucid dreams. is there anything else i can do to get my dreams to be lucid ones?

[OpheliaBlue]

Dream Journal I cannot stress this enough for recall. Even if all you remember is a fragment, image, color, or emotion. That and getting enough sleep like Tygr said.