When I lucid dream I recognise straight away I am lucid dreaming and will rub my hands to prolong it and make it more real. The only problem is, is that I don't completely know i'm dreaming.

Last night I had two lucid dreams, first I dreamt I was in a spooky house and soon as I realised I was dreaming I got freaked out and remembered what somebody had posted on here saying that if you close your eyes and lay down you will wake up so I did that. And I was kicking myself when I woke up and realised what I had done. Then in my second dream I was in a hospital, I became lucid when I was near a bed and willed Jessica Alba to appear she did, but I think I blinked or closed my eyes for a second and everything went partially dark, I rubbed my hands and span around fighting to keep myself lucid. I eventually got distracted and start free dreaming again and Jessica Alba had long gone .

I can't seem to become fully lucid for some reason, I heard some say that if you shout HIGH LUCIDITY! you become fully lucid and have complete control of your dream, has this worked for anyone? and does anyone have any suggestions or advice for me?

Thanks Anyone