I think scratching is more like if you think about it you'll get an itch. i HATE getting itches while tryin to WILD hence everytime i prey "don't get an itch" boom, i get an itch. You want to keep movement down to a minimal during a WILD. So i wouldn't real call it progress, try and focus on not moving and keeping your thoughts to a singular idea. Never allow your thoughts to wavair from that thought and you will make much better progress.