Hello Everyone

My name is Dorian Manjarić and i just registered to this forum because last night i experienced Sleep Paralysis (I forced it by myself in order to Lucid Dream).
the SP was AWESOme feeling and I got so excited and then i remembered that i must relax myself because i'll end it then. I Didn't had any hallucinations (wasn't saw any ghosts or such a things, only excitement).
So my question is what to do next when in SP? I had to stop sleep paralysis because I had to get up -.-