Hi! This is my first post in this forum! So far I've had 2 lucid dream experiences, well at least those are the ones i remember. The thing is... it's really hard for me to remember my dreams. Most of the time i don't remember a thing when i wake up. Is it possible that the cause is my behavior before i sleep? because i always spend a significant amount of time in front of my smartphone before i sleep. Oh, and do dream journals actually help?