Well, its been about four days since I've started my dream journal. So far I've recalled five dreams in that four day period. I've gone through the dream recall tutorial and have used the auto-suggestion method and have kept up my journal. Just last night I started to take a B-complex vitamin that contains 75mg of B-6, which is 3750% of the daily recomended dose. I am aware of the damage that overdoseing B-6 can cause, so I wont be taking any more again for about a week. Befor I started using these techniques, I would normally only remember one dream every month or so and I've only had 2 LD in 27 years that I can remember, one of which only lasted a very short time befor I lost controll and lost lucidity(?) and now Im remembering at least one dream every night, so far thats a HUGE step towards my goals. If anyone has any other recall methods or suggestions I am always willing to listen and impliment them.