Ok, I have been practising LD since last October. I actually had my first controllable after 5 months later. I just want to know how someone can get lucid frequently.

Here's the thing I'm doing, correct me if I'm wrong:
I did record my dreams for about a month when I began to practice LD. But then, I stopped because I can remember my dreams almost every night now.

The next thing I do is to find my dreamsign. I mean everybody knows odd stuffs happen when we dream, yet how to actually recognize them. I had a zombie nightmare last night yet I couldn't tell it was a dream.

I've tried the LD induction's MP3 last night, but after playing a while my comp restart. That was like, 'Oh my god..." I tried it again during my nap just now and I can't even recall my dream.

I've been using a LOT of negative statement there which I really shouldn't, I just want to know am I'm doing something wrong? Or it just takes sometimes?