Quote Originally Posted by Tetmohawk View Post
You might want to check out this link:

https://boris.unibe.ch/39251/1/21_Lu...23_revised.pdf
Great document, Tetmohawk! Thanks for posting.

That Foley's Combined Method (Section 3.4.5) is pretty much what I have been working toward in my hit or miss fashion through experimentation. This really drills down on that and will be very helpful.

Reflection
Intention
Auto-suggestion

The second part (Intention) seems to get really effective after you have started having lucid events. Recreating those vivid events mentally as I fall asleep for the night really sets the table for lucidity.

It's so good to see real data being gathered on what we already know really works, right?