Originally posted by goku4ever
ooo I like that idea. Does the thing differ for each day or is it the same each day? I think mine will be whenever I see stairs
You can do RC with your dreamsign, as Seeker said. This technique is to get used to ask yourself whether you're dreaming, when in the dream you see your dreamsign.

And you can also make a list of four objects and actions about which you'll do RC during the day. This second variant is to get used to ask yourself, regardless what is happening in the dream. It is also a method to train yourself in doing actions that you memorized before.

At the end of the day or after an occurrence, you should have a list where hits are recorded, in order to evaluate your ability to remember your task of doing RCs.
LaBerge would suggest for the first day the follwoing four objects and actions:
- When you see a dog
- When you see a flower
- When you see yourself in a mirror
- When you turn on a light

Every day has a different list and the exercise can be continued for at least one week, according to LaBerge.

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