Hi Valvo. I'm a new member too.

When I first started to seriously attempt dream recall, I was just too lazy to actaully write anything. When I woke up I'd just lay there and let the dream drift back to me. Whatever image first popped into my head, I would say out loud what it was and repeat it at least 5 times.

Most of the time, later in the morning, I'd be able to reacall more of the dream just by saying that one word out loud again. I wouldn't be able to recall the entire dream, but would remember the major theme of it. It was a start.

Worked for me. Maybe it'll work for you?

Welcome again. Hope your dream recall gets better.

~Vex~