I was introduced to these lessons for the first time last night. (Hopefully there are users familiar with these) The experience I had for my first time using this system was moderately pleasant. I was able to wake at almost every number the speaker had stated, and remembered the dream I had in between each stated number. Sadly I didn't keep a dream journal for these 15 or so dreams. And now I can only remember two.

I'll describe the two. In one, I was driving in a vehicle. I had a third-person view of myself, and I was racing two friends in a digital-looking world. One of my friends said "So this is what a videogame is really like!". And I awoke.

In another dream, I saw two shadowlike and thin figures. Distoring and twisting themselves. They also had faint white eyes.

Any opinion on these dreams?

During the beginning of the lesson, the speaker tells you to relax your body, gradually from head to toe. I was able to do this, and by the time relaxation was finished, I felt like I was floating on air. Is this what's supposed to happen?