I was diagnosed with A.D.D. when I was young, but the medication quickly sorted my physical over acitivity. However it also increased my mental over activity, as a result I find it very hard to clear my thoughts or even stick to one thought for longer than 5 minutes.

Does anyone have any tips on how to stay focused? Perhaps some one else with the same condition?

By the way there is a good side to having A.D.D. My over active imagination leads to some varied dreams and so far I can't remember any dreams what were below the vividness of waking life.