Thread: could i have some help

Well, I assume you're talking about recalling your dreams.

Especially with new LDers, the main thing is that once you wake up, don't move. Just lay there in bed and try to remember something, anything, be it a color, a character, a word, etc. Once you remember something, usually that will trigger something else, and so forth. Just lay there until you have recalled as much as you can, and then reach for your journal.

If you manage to record a dream, I've found that it helps to read it before you go to bed again. It can strengthen your resolve to recall your dreams and may help you find dream signs to help you become lucid. Just relax. I've found that stress is usually counter-productive when it comes to dream recall, so don't worry. You'll get it.

-Amé

Also, even if you only remember fragments of a dream, it helps to write those down, as when you don't use something, you lose the practise of it.
Your recall will come back. I often get long spells of nothing, particularly when i am working hard, like now.

that might help, but lately i've been taking vitamin b-67 before bed, and it helps with dream recall...But no matter what i've done, i haven't had the slightest hint of being lucid.nothing...no matter how bizare and unrealistic the dream i never realize i am dreaming...does that make the question more specific

Have you tried the WBTB method? Using this in conjunction with MILD produces the best results for me, and for many others that I've spoken to.