oh, and when you feel yourself waking up, and your body vibrating in bed, don't move a muscle. i know its hard, especially because one is frustrated at waking up, and wants to stretch or sigh, or think about what they could have done differently.

don't do any of this. stay completely still, clear you mind, and try to maintain the vibrational threshold. then attempt a WILD. with practice, this can be an excellent way to re-enter a lucid dream.