Last night i went to sleep around 1030 and woke up around 5 to go to the bathroom. I went back to bed and tried to WILD, but couldnt even get to the hypnagogic stage. If i want to try a WILD should i wake earlier in the middle of the night, say 3?


And also, i tried aural focusing when i first went to sleep, and after about 10 minutes i felt like my body was floating, not on the bed, i was weightless, so i waited a littlemore and nothing happened. I opened my eyes to see if i was awake, and i was...