I see this question alot. It is a problem most people have. There are several things you can do. One, would be meditation during the day. Find a place quiet where no one will disturb you for a while and meditate, let your mind drift away till there is nothing but emptyness. Now, try to recall memories (it doesn't have to be dreams, though dreams are preferable). Do this for 10 - 30 minutes. If you get a headache stop, do not continue, get drink, watch some tv, get your mind working again. This is also a good way to increase vividness in dreams. Another way, is saying to yourself that you wil remember you'r dream. I usually say this while I'm falling asleep "I will dream, I will know that I am dreaming, I will remember my dream." Both hasn't helped me with lucidity, but it works wonders for recall. |
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