varying, when i’m really aware i can do most anything i want; fly, materialize items, even distort/create objects like trees, mountains and water, i also made the moon set and the sun rise once (took a lot of concentration). but one of those is rare (two weeks). almost every other night for the past two weeks or so i was having low-level lucid dreams where i can pass through walls and sometimes fly, those are fun too. then the rest of my nights are scattered with dreams, i’ve had as many as 7 a night. – i have to say i’m glad that i got interested in it… it’s a good escape when you’re having a bad day.