Whuddup, Joe? Welcome to Dream Views.
First off, the most important thing about learning to LD is, without a doubt, Patience.
Many people get discouraged if they don't start seeing results immediately, but lucid dreaming is a psychological process, and while it comes easy for some, it takes a little time for others.
That said, I agree that a dream journal is probably your best bet to a good start. You have the right idea about waking up a little bit early to recall dreams, though, remember, that is a preference, and it's not necessary. It does help, though. You can go online and look up REM cycles and find out how they space themselves out through the night, and find a routine that's best for you.
As enthusiastic as you are, I don't think you'll have too much trouble recalling your dreams once you get started, and you'll be more attentive to finding dream signs, which will help you. Remember, even if you decide to wake up early to recall dreams, try to get your full night's sleep, ultimately, because REM cycles get longer as the night goes on, and if you only end up getting like 5 hours sleep, and can't go back to sleep, you'll start depriving yourself of them.
If you have any other questions, like nes said, ask away.
|
|
Bookmarks