Hey, just saying hi and introducing myself really.

I've been having lucid dreams for many years, but never really though about improving the quality or quantity of them until now (hopefully this site will help ).

I've had some very lucid dreams; able to recall what day it currnetly is, the fact I have work in a few hours, ability to change the scene, maniuplate 'physical' objects, and of course fly (which seems to be the first thing I always do when I become lucid).

Recently they have been poor though, I've tried to change the scene ands just woken up. Maybe I should try the spinning technique?

My dream recall is very good, I can remember around 8 dreams in the morning and during the day.

That's all for now